Menu Plan: Week 1 of no spend challenge

This is the first week of menu planning during no spend months. I am already enjoying the challenge of trying to come up with a variety in our diet with the rationing of food groups that I am doing. I also am trying to get lots of protein into my diet due to blood sugar issues. On Friday I received my order of coconut flour and have begun experimenting with making baked goods with a lower carb count. I hope to post some recipes and results at a later date. Lots of beans & grains and a few new recipes this week…

Sunday
Breakfast: Leftover porridge, yogurt.
Dinner: Beans & rice with the fixings.
To do: grind & soak flour for bread.

Monday
Breakfast: Millet Porridge with sunflower seeds.
Dinner: Cheddar Broccoli Soup, Soaked whole grain bread.
To do: make bread, prepare baked eggs, start porridge soaking before bed.

Tuesday
Breakfast: Baked eggs, bread.
Dinner: Fried beans, stir fried cabbage, bread.
To do: soak granola in morning, start crock pot porridge before bed

Wednesday
Breakfast: Overnight crock pot porridge
Dinner: Crock Pot fried rice, roasted butternut squash.
To do: bake granola, roast squash, prep eggs before bed

Thursday:
Breakfast: leftover porridge
Dinner: Eggs, blender batter pancakes, butternut squash pudding.
To do: blend pancake batter in morning, make pudding, soak beans for soup, make yogurt

Friday:
Breakfast: granola + yogurt
Dinner: Minestrone soup, blender batter bread.
To do: blend batter for bread in morning, cook beans, prep roast in crock pot for Saturday

Saturday:
Breakfast: granola + yogurt
Dinner: Crock Pot beef roast, carrots, green beans, bread.