Menu Plan – mostly grain free

With it being busy garden/preserving season I have fallen behind on planning and preparing meals. This has meant more grains the past week or so, at least for the boys. They don’t mind, so I will keep soaked oats and millet on the menu at least for their breakfasts. For some reason my husband doesn’t want to be anywhere near a smoothie. Perhaps I have smoothied him out.

Spinach and lettuce are taking up the bulk of our csa box, so their are plenty of salads in the mix!

Monday

• breakfast: oats
• dinner: barbecue chicken salad with better barbecue sauce
  
• prep: grocery shop, strain chicken stock, rotate kefir, make extra bbq sauce, start garbanzo sprouts

Tuesday

• breakfast: fried eggs, fruit
• dinner: oxtail taco lettuce cups, beans, salsa, raw cheese
• prep: soak millet in morning, put oxtail in crock pot, rotate kefir, order milk, check kombucha, start millet before bed

Wednesday

• breakfast: overnight millet (in crock pot)
• dinner: southwestern egg scramble, coconut flour pancakes
• prep: make triple batch of pancakes, make yogurt starters, pick up csa share

Thursday (our anniversary)

• breakfast: nut and seed granola with fruit and raw milk
• dinner: burgers, salad, green beans with tomatoes (or other veg from csa), grain-free strawberry pie with whipped raw cream
• prep: make pie and whip cream in morning, chop veggies, refrigerate kombucha

Friday

• breakfast: coconut flour pancakes, eggs
• dinner: sprouted hummus platter with veggies and grain-free flatbread
• prep: make hummus and flatbreads in morning, pick up milk

For hundreds of menus visit Laura.