Weekly Menu Plan – Slow Cooker x 3

This week I will be out of the home Monday, Wednesday, and Friday for at least part of the day. Because this is unusual for us I am a little afraid that I will be tempted to opt for take out or nothing at all. So what better than three slow cooker meals to keep everyone well fed?

For some reason I blanked on slow cooker recipes when I started meal planning today, but I think just about anything can be adapted to the slow cooker. Once I finish developing these recipes I will be sure to share them with you. Who isn’t on the look out for good slow cooker recipes?

So tell me… what great recipes have you been cooking up?

Monday

• breakfast: smoothies: yogurt, blueberries, stevia, coconut oil
• dinner: Sausages and veggies in slow cooker over spaghetti squash
• prep: grocery shop, pick up eggs from farmer, place buying club order, soak oats, make yogurt

Tuesday

• breakfast: soaked oats + chia seeds + crispy walnuts + butter
• dinner: Roasted chicken, Roasted squash w/ butter, steamed vegetables
• prep:make chicken stock

Wednesday

• breakfast: squash-coconut flour dutch baby pancake
• dinner: (slow cooker) Stewed white beans w/ rosemary, Italian quesadillas
• prep: pick up milk & vegetables from farm, soak oats, soak rice

Thursday

• breakfast: soaked oats + chia seeds + crispy walnuts + butter
• dinner: Chicken Curry, Brown Rice, Salad
• prep:soak grains for Sat. porridge

Friday

• breakfast: smoothies: yogurt + eggs + blueberries + coconut oil + stevia
• dinner: (slow cooker) Italian Beef & Sprouted Chickepeas with Tomatoes, Roasted Squash, Salad w/ homemade dressing
• prep: pick up buying club order, cook chickpeas in morning, start crock pot, pick up buying club order

Saturday

• breakfast: soaked crock pot porridge + chia seeds + crispy walnuts + butter
• dinner: vegetables + dip, popcorn with butter, smoothies: yogurt + blueberries + coconut oil + stevia