A Guide to Finding Nourishing Salt

Today I am over at simple bites with A Guide to Finding Real Salt:

Most of the discussions surrounding salt are negative. We often hear about lowering our intake levels, but then aren’t we missing the deeper question: “what salt should we be eating?” In fact, there are quite a few professionals who argue for the health benefits of the right kind of salt.

If you’re here from Simple Bites, welcome. I am so glad you stopped by. You can find out more about us, look through the recipe index, or browse through categories like nourishing food, natural living, or sustainability.

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Choosing Superfoods & Supplements

This article was originally written on May 6th, 2009. It would be great if we were in good enough health to simply continue to eat the nourishing food that we’ve always eaten and not worry about needing supplements to boost our health. The problem when you’ve only eaten this way for a few years is…

The Perils of the Real Food Propaganda

Nearly five years ago I began learning about this thing called "traditional food" or "real food". Sadly, it was revolutionary for me. Since that journey began, our boys (almost 5 and 3), have been with me every step of the way… eating butter and drinking raw milk, helping us cook eggs or make sauerkraut, and…

Review of the Complete Idiot’s Guide to Fermenting Foods and an Interview with author Wardeh Harmon

Ya know how you get super excited when a good friend or family member of yours gets to do something they are really good at and are helping other people at the same time? That’s the feeling I get when I think about Wardeh writing this book. Ya know how you get super excited when…

Five Tips For Cooking Liver That Had My Husband Going Back For Seconds

I mentioned before how much of a superfood liver is and how little of it we have been consuming. It was time to grin and bear it, however, given the health-promoting properties of the offal. By using some of the tips provided by you in the comments and through my own research I came up…

Favorite Fermentation Equipment: Kombucha

Ever since I brought home that first bottle from Whole Foods, I’ve been a regular kombucha drinker. It took some convincing, but once Stewart came around it was in a big way and it is now easily his favorite beverage. He even takes over the brewing from time to time if I can’t get to…

Phytic Acid: Defining and Dealing With A Common Antinutrient

If you’ve been hanging around the traditional or real food worlds for any length of time you have heard about the detriments of phytic acid. It’s been called an anti-nutrient by many, while some claim health benefits due to its chelating nature. So is phytic acid friend or foe?

One Comment

lanna hoffman says:

February 26, 2010 at 11:28 AM

LOVE this blog! I posted a link to it on my new post : ) thanks for the inspiration!

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