Weekly Menu Plan

I am attempting to get back on track after our travels and a menu seemed like a good place to start. We are still dealing with some dietary restrictions, so most of our meals are proteins, vegetables, fruits, nuts, and some raw dairy.

Sunday

• breakfast: eggs, fruit
• dinner: Salmon Burgers, simple sauteed cabbage, salad w/ homemade dressing
• prep: soak walnuts and pumpkin seeds

Monday

• breakfast: Coconut Flour Pancakes w/ nut butter + jam, bacon
• dinner: Potato-Onion Soup, Big Salads: greens, avocado, nuts, cheese, homemade dressing
• prep:dehydrate walnuts and pumpkin seeds

Tuesday

• breakfast: eggs, leftover pancakes
• dinner: Roasted Chicken & Vegetables (Brussels Sprouts & carrots), roasted rosemary potatoes, salad w/ homemade dressing
• prep: make more salad dressing

Wednesday

• breakfast: nut & seed "cereal" w/ coconut & raw milk
• dinner: Eggs "Benedict" with mushrooms & bacon, salad, smoothies
• prep: pick up milk + eggs from farm, thaw beef

Thursday

• breakfast: Fried eggs, leftover potatoes
• dinner: Minestrone Soup, coconut flour biscuits, salad
• prep: bake biscuits, prep soup 4 crock pot

Friday

• breakfast: nut & seed "cereal" w/ coconut & raw milk
• dinner: Meatza, steamed broccoli, salad
• prep:

Menu Planning Resources

• Books & DVDs – Inexpensive e-books, what to eat, and nourishing cookbooks.
• Kitchen Tools & Appliances – Mixers, Grain Mills, Dehydrators, and Sprouted & Fermented food equipment.
  
• Blank Weekly Menu Planner – The download that I use on a weekly basis and keep on my refrigerator.

For hundreds of menus visit Laura.