Weekly Menu Plan

On the heels of last week’s food journal I thought I’d share another menu plan. Thankfully my husband has gotten his calcium levels back up so he is going to give some soaked grains and legumes a try this week.

Sunday

Monday

  • breakfast: eggs, yogurt
  • dinner: Roasted Marrow Bones, Cabbage, Salad with homemade dressing
  • prep:soak oats in morning, soak nuts, strain chicken stock

Tuesday

  • breakfast: soaked oats, yogurt
  • dinner: Sprouted Lentil + Beef Chili with raw cheese, homemade sour cream, avocado, onions, salad w/ homemade dressing, simple roasted asparagus
  • prep: make more salad dressing, dehydrate nuts

Wednesday

  • breakfast: grain-free pancakes
  • dinner: Leftover chili over baked potatoes (I will be gone), cortido
  • prep: soak oats in morning, pick up milk + eggs from farm, thaw beef

Thursday

  • breakfast: soaked oats
  • dinner: Baked wild fish, baked potatoes, Roasted Brussels Sprouts, salad w/ homemade dressing
  • prep: bake biscuits, prep soup 4 crock pot

Friday

  • breakfast: eggs
  • dinner: Beef Stew with Rosemary, salad w/ homemade dressing, Dessert
  • prep:

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3 Comments

  1. Question: you just eat the marrow right out of the bones like you’d eat chicken wings or something?

    1. Mallory – Well, kind of. This is the first time we had it and I just scraped it out and served on bread for the bread eaters and just a small spoonful with sea salt for me.

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