Menu Plan – Focusing on Enzymes

Friday night I made a broccoli cheddar soup that tasted just like this one. It was really, really good. But it made us feel really, really bad. The pasteurized cheese and cooked raw milk did not sit well with any of us.

So this week are focusing on enzymes to readjust our bellies. Eating a lot of raw fruits and vegetables would be one way except that we don’t have any fresh fruit here. We do have lettuce and radishes, though. So salads and raw, cultured dairy it is.

Sunday

  • breakfast: eggs, green smoothie
  • dinner: lentil soup
  • prep: catch up on dishes

Monday

Tuesday

Wednesday

  • breakfast: soaked oats with raw walnuts and butter, yogurt.
  • dinner: Cobb Salad: lettuce, radishes, leftover chicken, raw cheese, ranch dressing using homemade creme fraiche and buttermilk.
  • prep: pick up milk from farm

Thursday

Friday

  • breakfast: baked oatmeal
  • dinner: Hamburgers, roasted squash, salad with homemade dressing
  • prep: bake oatmeal

Menu Planning Resources

What are you cooking up this week?

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