Real Health

Real Food Alternatives For Wheat or Dairy Intolerance

So many people today are finding that they are intolerant to wheat or dairy. Our family has found that avoiding wheat or consuming it only in sourdough form has alleviated a few health issues. I have also discovered that while I can tolerate raw and cultured dairy, any type of cooked dairy does not make me feel well.

Please join me today as I share some of my favorite real food alternatives to bread and milk over on the Plan to Eat blog.

Another way to avoid the common allergens found in most processed foods is to plan ahead. If you’re looking for some help getting organized in the kitchen then check out the Plan to Eat free 30-day trial.

{photo by sweetonveg}

The Missing Link and a Cookbook to Heal Your Gut

Part one Part two Y’all know I’m a proponent of agrarianism – a way of life that connects us to the land, the soil that feeds us, and the direct Provision of God. So, it is interesting to me that we are finding a correlation between gut health and contact with living soil and animals….

Carbohydrate Restriction For The Broken Metabolism

The low-carb diet has been called a crazy diet fad in many circles. The highly publicized Atkin’s version of this diet promotes a high-fat, moderate-protein diet while restricting carbohydrates. When the mainstream screams “saturated fat will kill you” how can this be good for you? First of all, saturated fat is actually good for you…

Foods to Eat for Winter Wellness

It seemed like a good time to re-run this post which was originally published last year. Spring is full of raw salads and greens. Summer brings unending tomato salads. Fall is full of lettuce and squash once again. And then there is winter. If you eat seasonally (and live in a northern climate) then you’ve…

The Importance of Vitamin D

photo credit This will be the first in a series of “The Importance of…” where we will examine the latest “buzz nutrients” and find out how we can obtain them through real foods, superfoods and excellent supplements. Frankly, I am really tired of reading about specific nutrients. Everywhere we look people are talking about this…

Why Our Family Eats Animal Products

I have a time-consuming project in the works, which I hope to tell you about very soon, but for now I’ll be sharing a few of the series I have written in the past that may be useful. Last year I wrote a three-part series on why our family eats animal products. You can find…

Adrenal Fatigue: Introduction and Definitions

NOTE: Gardening and preserving is keeping me pretty busy these days. A few articles that bear repeating will fill in the gaps on the days when the to-do list is too long. This post was originally published in August 2009. When our oldest son was a newborn I found out that I had an underactive…

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