It has been a while since I wrote the first three parts to this series: Part 1 – Digestion and Elimination: Diagnosing the Health of Your Gut Part 2 – Digestion and Elimination: Understanding the Importance of Gut Flora Part 3 – Digestion and Elimination: How to Fix Your Gut Now that I have a…
Friday night I made a broccoli cheddar soup that tasted just like this one. It was really, really good. But it made us feel really, really bad. The pasteurized cheese and cooked raw milk did not sit well with any of us. So this week are focusing on enzymes to readjust our bellies. Eating a…
It’s time for another real food journal. Today’s contributor is Sarah of Sarah’s Musings and the new Heartland Renaissance. So that you are aware, I am a nursing mother of a, let’s say, "stocky" ten month old (27 pounds and built like the Offensive Guard his daddy was! 🙂 Picture a baby bulldog and you’ll…
Seafood is something that I try to make a point of getting into our diet at least once a week. Yes, it is expensive, but it is important enough to make a priority in our food budget. I think of it as a supplement in a way. A variation of this recipe is what I…
