Author: Shannon

I am wife to Stewart, mama of six, homeschooler, messy cook, and avid fermenter. This is where I tell our story... of building a sustainable off-grid homestead... of raising this growing family of ours... of the beauty and the hard and the joy in all of it.

The Importance of Vitamin B12

photo credit Like I said last week I want to be careful about over emphasizing the buzz nutrients of the day. Much of the research on isolated vitamins and minerals shows us just how well the body responds to real, traditional foods. Vitamin B12 is yet another example. Why Vitamin B12 Matters Strangely enough when…