When I wrote about why I soak grains and my experience with the process I was asked how I prepare a soaked oatmeal porridge. This is one of the easiest ways to start soaking anything, as the process literally takes two minutes of hands on time. The soaking also makes for a quicker cooking time…
On the heels of last week’s food journal I thought I’d share another menu plan. Thankfully my husband has gotten his calcium levels back up so he is going to give some soaked grains and legumes a try this week. Sunday breakfast: eggs, yogurt dinner: Roasted Chicken and Vegetables, Salad with homemade dressing prep: make…
I am attempting to get back on track after our travels and a menu seemed like a good place to start. We are still dealing with some dietary restrictions, so most of our meals are proteins, vegetables, fruits, nuts, and some raw dairy. Sunday breakfast: eggs, fruit dinner: Salmon Burgers, simple sauteed cabbage, salad w/…
We returned from a lovely trip earlier this week and I am just now starting to catch up around the house and online. I asked for travel food ideas in my last menu plan and I was blessed by many of your ideas. So I thought I would share what worked for us. I do…
