Welcome to a week of lacto-fermentation! Every post this week will be geared toward this traditional, sustainable, and healthy method of food preservation. Don’t forget to look for giveaways at the end of the week! When I first read Nourishing Traditions the concept of just letting things sit out with some salt and having them…
One thing I have found since we moved off-grid is that we simply need to eat more filling, hearty, and dare I say starchy foods. When we first got here that was simply bread and butter, corn tortillas, or plain old oatmeal. Now that my cooking situation is a bit more set up I have…
This is a re-run post on a topic I have been thinking on a lot lately. If you are interested in soaking, sprouting, and souring grains please check out this new e-course Healthy Whole Grains. I’ve been experimenting with sourdough the past few weeks and am very excited with the results. All of this has…
It seemed like a good time to re-run this post which was originally published last year. Spring is full of raw salads and greens. Summer brings unending tomato salads. Fall is full of lettuce and squash once again. And then there is winter. If you eat seasonally (and live in a northern climate) then you’ve…
