Last week when I published a food journal I received a lot of questions and comments, which I found very helpful. I started to wonder what the other real food bloggers out there ate, since real food can be done in a variety of ways. So I am happy to introduce to you a new…
A while back someone asked what I really eat since I can not eat grains, sugar, fruit, etc. So I spent a few days this week journaling everything I eat in a day. I didn’t mean for this to happen, but I only got Monday, Wednesday, and Friday’s food recorded. Monday Breakfast: 2 eggs, scrambled…
Have you been following the Real Food Faceoff series over at Kitchen Stewardship? It’s been really interesting and inspiring to go behind the scenes of so many hearts and kitchens to see how and why they do what they do. Today Katie is featuring Sally Fallon Morell, author of Nourishing Traditions and president of the…
photo credit Previous steps: stick with traditional fats, part 1 stick with traditional fats, part 2 add cod liver oil cut back (or out) sweets don’t change your meal, change your ingredients buy meat with bones and make stock If our nation is anything it is a pasteurized nation. Heat it up, kill what’s beneficial…
