Let me just say this up front, loud and clear: I can not overemphasize the importance of gut flora. We are not educated properly on this subject. We are not eating properly in order to maintain the absolutely crucial bacterial balance necessary for health. If your gut isn’t healthy then you aren’t healthy. You must…
Alright let’s talk about it. With two small children we talk about poo a lot in our home. Perhaps that is one of the many blessings of babies. After all everyone does it, even if no one wants to talk about it. But seriously, it is perhaps one of the best indicators of your health….
Have you been following the Real Food Faceoff series over at Kitchen Stewardship? It’s been really interesting and inspiring to go behind the scenes of so many hearts and kitchens to see how and why they do what they do. Today Katie is featuring Sally Fallon Morell, author of Nourishing Traditions and president of the…
photo credit Previous steps: stick with traditional fats, part 1 stick with traditional fats, part 2 add cod liver oil cut back (or out) sweets don’t change your meal, change your ingredients buy meat with bones and make stock If our nation is anything it is a pasteurized nation. Heat it up, kill what’s beneficial…
