photo credit Like I said last week I want to be careful about over emphasizing the buzz nutrients of the day. Much of the research on isolated vitamins and minerals shows us just how well the body responds to real, traditional foods. Vitamin B12 is yet another example. Why Vitamin B12 Matters Strangely enough when…
photo credit This will be the first in a series of “The Importance of…” where we will examine the latest “buzz nutrients” and find out how we can obtain them through real foods, superfoods and excellent supplements. Frankly, I am really tired of reading about specific nutrients. Everywhere we look people are talking about this…
{At the end of last year our family embarked on a modified version of the GAPS diet for a couple of weeks. I personally found it beneficial and am considering trying it out again. With that in mind, and due to a family emergency over the weekend, I thought I would re-run this article which…
This article was originally written on May 6th, 2009. It would be great if we were in good enough health to simply continue to eat the nourishing food that we’ve always eaten and not worry about needing supplements to boost our health. The problem when you’ve only eaten this way for a few years is…
