When I first learned that I had low thyroid functioning I started researching all possible causes and food-related treatments. One treatment that kept coming up was sea vegetables. The minerals found in seaweed, along with amino acids, combine to make a super nutrient dense way to take in iodine, zinc, and much more….
For as long as I can remember I have been draw to the Caesar salad on any menu. The crunchy lettuce, the substantial chicken, the buttery croutons, and the main event – the dressing. This salad dressing is pungent with garlic, salty with fresh Parmesan, tangy with lemon, and has such a depth of flavor…
Who doesn’t love mayonnaise? I know I do, especially the Hellmann’s brand. Unfortunately the main ingredient in this mayonnaise is soy oil, or you can get the canola oil version which includes lots of modified corn starch and I’m not a fan of canola oil. There is also a safflower oil mayonnaise of a different…
I‘m over at Simple Bites today talking about my favorite winter vegetable – winter squash. I share how to select squash that will keep for months without a root cellar and how to prepare and cook them for maximum flavor and nutrition. If you’re still leery of these delicious, nutritious and versatile beauties then head…
