photo credit There is so much mixed information out there about seafood. Some say that it is the healthiest form of protein because it is "low in saturated fat" and high in omega-3 essential fatty acids. Of course I don’t really buy into the idea that saturated fat is the villain (here’s why). So that…
This week I will be out of the home Monday, Wednesday, and Friday for at least part of the day. Because this is unusual for us I am a little afraid that I will be tempted to opt for take out or nothing at all. So what better than three slow cooker meals to keep…
We put our garden to bed a couple of weeks ago by planting garlic in our tomato beds and more recently mulching with great numbers of leaves. It was kind of sad when I realized that it was over for the year. I am still so new to this plant-grow-harvest-eat concept that I keep asking…
Last week we didn’t get to a few of the meals that I had planned. My boys were both down with a cold so we took all dairy products out of their diet and ate soup of some sort with homemade stock nearly every night. They are finally pretty much recovered and I am so…
