photo credit I frequently receive a newsletter from Dr. Mercola in my inbox. Sometimes it seems pertinent to nourishing my family and other times not so much. This particular headline grabbed my attention: 7 Reasons to Eat More Saturated Fat. The following comes from a new book by Drs Michael & Mary Eades: The 6-week…
“Or what if I had simply grown up in a time when food was seasonal? When there was, in each year, a time of more and a time of less? When food was not just there in packages on the supermarket shelf all year?” ~ Jessica Prentice ~ Welcome to another edition of Food Roots!…
A couple of weeks ago I threw together this salad for the local chapter of the Weston A. Price Foundation’s potluck. I had seen something similar to this in a low-carb cookbook a while back, so when I had a big bunch of parsley and bell peppers from our CSA and a kitchen windowsill full…
For the past few years we have heard a lot about probiotics from marketers of all sorts of food-like products. From bread to sugar-laden yogurts, companies are trying to cram these beneficial bacteria into the products most americans consume, convincing us that it’s the real deal. Well, it’s not. Probiotics are not things that naturally…
