Yogurt Ranch Dip

Did anyone else grow up eating lay’s potato chips dipped in hidden valley ranch flavored dip? It makes me cringe now to think about that mysterious powder being poured into the innocent sour cream. What is in that stuff?! I believe MSG is among the ingredients. No wonder I couldn’t stop eating it! My husband…

Grain Free Menu Plan

Note: I have updated my about page to include some additional information and a picture. For health reasons we are going to try going grain free for about a month and see how we feel. I have been off of grains for the most part for a while, but now the whole family is going…